Desayuno con huevo y jugo
Nutritional Overview
La comida incluye pan integral con semillas, huevo cocido, jugo de remolacha y café negro. Algunos valores son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Desayuno con huevo y jugo provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevo y jugo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y jugo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo y jugo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas (en el pan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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