Desayuno con huevo y jugo
Nutritional Overview
El plato contiene un sándwich de pan inglés integral con huevo frito y queso cheddar, acompañado de un vaso de jugo de naranja. Algunos valores pueden ser estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jugo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y jugo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con huevo y jugo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con huevo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan inglés integral contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Pan inglés integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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