Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevo revuelto con pimiento, rodajas de jitomate y jamón de pavo. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Desayuno con huevo y jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con huevo y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo y jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (60% of total calories).
• Protein sources: Huevo revuelto, Jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jamón de pavo
50gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
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