Desayuno con huevo y jamón
Nutritional Overview
Platillo saludable que incluye huevo (1 entero y 2 claras) con espinaca, pan proteico integral, jamón serrano, queso cottage y jitomate, ideal para un desayuno alto en proteína con bajo contenido de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan proteico integral contributes 90 calories (25% of total calories).
• Protein sources: huevo entero, claras de huevo, pan proteico integral, jamón serrano, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
espinaca
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
pan proteico integral
40gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
jamón serrano
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
queso cottage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
jitomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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