Desayuno con huevo y fruta
Nutritional Overview
El plato contiene huevo cocido, piña, naranja y albóndiga de carne con queso. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan otros ingredientes visibles. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y fruta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y fruta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 280 calories (54% of total calories).
• Protein sources: Huevo cocido, Albóndiga de carne con queso provide essential amino acids for muscle health.
• Energy sources: Piña, Naranja, Albóndiga de carne con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Piña
140gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Naranja
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Albóndiga de carne con queso
50gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!