Desayuno con huevo y fruta
Nutritional Overview
El plato incluye huevo frito, pan integral, nopal asado, pimiento amarillo, jamón de pavo y papaya. Algunos valores fueron estimados por observación visual. La papaya aporta azúcares naturales. No se observan ingredientes ultraprocesados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y fruta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y fruta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 rodajas de bimbo 00 contributes 140 calories (39% of total calories).
• Protein sources: Jamón de pavo, 1 huevo y 1 clara sin aceite, 2 rodajas de bimbo 00 provide essential amino acids for muscle health.
• Energy sources: 2 rodajas de bimbo 00 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nopal asado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimiento amarillo asado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Papaya
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
1 huevo y 1 clara sin aceite
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
2 rodajas de bimbo 00
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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