Nutritional Overview
La comida incluye un huevo cocido, una naranja y una taza de café con leche. Todos los ingredientes son visibles. No se identifican azúcares añadidos ni alimentos ultraprocesados, lo que contribuye a una buena puntuación de salud.
Health Insights & Benefits
• At 205 calories, Desayuno con huevo y fruta provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevo y fruta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y fruta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo y fruta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (38% of total calories).
