Desayuno con huevo y café
Nutritional Overview
Desayuno típico mexicano con huevo revuelto, jitomate, cebolla, chile, aguacate, tortilla de harina y café negro. El valor calórico y nutricional es estimado; algunos valores pueden estar incompletos o aproximados. El café no aporta calorías. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 180 calories (44% of total calories).
• Protein sources: Huevo, Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tortilla de harina
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chile
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aguacate
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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