Desayuno con huevo y café
Nutritional Overview
El plato contiene huevo frito, pan de caja tostado con mantequilla y una taza de café con leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 140 calories (38% of total calories).
• Protein sources: Huevo, Pan de caja, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de caja, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pan de caja
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Café con leche
200gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
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