Desayuno con huevo y café
Nutritional Overview
Rebanada de pan integral con queso crema y huevo revuelto, acompañado de café con leche. Algunos valores pueden variar por cantidades exactas no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Desayuno con huevo y café is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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