Desayuno con huevo y batido
Nutritional Overview
Este desayuno incluye huevo revuelto, pan integral con queso crema light y jamón de pavo, acompañado de un batido de plátano con leche. Es una opción equilibrada con buena cantidad de proteína y grasa moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y batido contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y batido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno con huevo y batido is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno con huevo y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de plátano y leche contributes 165 calories (37% of total calories).
• Protein sources: huevo revuelto, pan integral, jamón de pavo, batido de plátano y leche provide essential amino acids for muscle health.
• Energy sources: pan integral, batido de plátano y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
jamón de pavo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
queso crema light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
batido de plátano y leche
250gr
Protein: 9g
| Carbs: 19g
| Fat: 3g
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