Desayuno con huevo y arepa
Nutritional Overview
El plato contiene un huevo frito, rodajas de tomate, una arepa pequeña y un trozo de queso asado. Todos los ingredientes visibles han sido incluidos y estimados en gramos. No se observan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y arepa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y arepa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con huevo y arepa is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y arepa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa pequeña contributes 180 calories (53% of total calories).
• Protein sources: huevo frito, arepa pequeña, queso asado provide essential amino acids for muscle health.
• Energy sources: arepa pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arepa pequeña
60gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
queso asado
25gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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