Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate, tomate, plátano cocido, mayonesa y café negro. Los valores son aproximados y algunos ingredientes pueden variar en cantidad. El café negro no aporta calorías significativas. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (34% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
plátano cocido
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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