Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevos fritos con salsa de tomate, frijoles refritos, aguacate en rodajas y pan integral. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (34% of total calories).
• Protein sources: Huevos fritos, Frijoles refritos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Frijoles refritos, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Frijoles refritos
70gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pan integral
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!