Nutritional Overview
Incluye un huevo entero y dos claras, rebanada de pan de centeno integral con queso cottage y tomate, acompañado de café con leche de avena sin azúcar y endulzado con sacarina
Health Insights & Benefits
• At 240 calories, Desayuno con huevo, claras, pan de centeno y café con leche de avena provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con huevo, claras, pan de centeno y café con leche de avena provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo, claras, pan de centeno y café con leche de avena provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo, claras, pan de centeno y café con leche de avena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo, claras, pan de centeno y café con leche de avena is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 70 calories (29% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan de centeno integral supply carbohydrates for quick energy.
