Desayuno con huevo, claras, espinaca y pan integral
Nutritional Overview
Desayuno nutritivo con huevo, claras, espinaca, jamón, queso mozzarella, tomate, pan de centeno y café con chorrito de leche de avena sin azúcar. Alto en proteínas y moderado en grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo, claras, espinaca y pan integral contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo, claras, espinaca y pan integral provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo, claras, espinaca y pan integral provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno con huevo, claras, espinaca y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevo, claras, espinaca y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral de centeno contributes 90 calories (30% of total calories).
• Protein sources: huevo entero, claras de huevo, jamón salado, pan integral de centeno provide essential amino acids for muscle health.
• Energy sources: pan integral de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
espinaca
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
jamón salado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pan integral de centeno
45gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
leche de avena sin azúcar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café solo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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