Desayuno con frutas y huevo
Nutritional Overview
El plato contiene huevo revuelto, rodajas de plátano, manzana, naranja y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente. El contenido de azúcar proviene principalmente de las frutas y la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con frutas y huevo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con frutas y huevo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Desayuno con frutas y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con frutas y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con frutas y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (42% of total calories).
• Protein sources: huevo revuelto, café con leche provide essential amino acids for muscle health.
• Energy sources: plátano, manzana, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
manzana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
naranja
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
café con leche
200gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!