Desayuno con fruta y yogur
Nutritional Overview
Comida de pan integral con media banana, media pera, pasta de maní natural y yogur natural. Contiene 295 calorías, 10g proteína, 40g carbohidratos y 10g grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Desayuno con fruta y yogur provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con fruta y yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Desayuno con fruta y yogur is an excellent energy source for active individuals and athletes.
• Desayuno con fruta y yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con fruta y yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de maní natural contributes 100 calories (34% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
media banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
media pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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