Desayuno con fruta y pavo
Nutritional Overview
La comida incluye pan integral con pechuga de pavo, un plátano y un kiwi. El kiwi está parcialmente dañado. Valores estimados, algunos ingredientes tienen calorías aproximadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y pavo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con fruta y pavo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con fruta y pavo is an excellent energy source for active individuals and athletes.
• Desayuno con fruta y pavo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con fruta y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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