Desayuno con fruta y pan
Nutritional Overview
La comida incluye pan integral con jamón de pavo, medio plátano y medio kiwi. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y pan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con fruta y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con fruta y pan is an excellent energy source for active individuals and athletes.
• Desayuno con fruta y pan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con fruta y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (46% of total calories).
• Protein sources: Pan integral, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kiwi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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