Desayuno con centeno, huevo y aguacate
Nutritional Overview
Desayuno bajo en calorías con pan de centeno, huevo entero, clara, aguacate, jamón de pavo y café negro sin azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Desayuno con centeno, huevo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con centeno, huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con centeno, huevo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno con centeno, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con centeno, huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno contributes 80 calories (29% of total calories).
• Protein sources: Pan de centeno, Huevo entero, Clara de huevo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara de huevo
35gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Jamón de pavo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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