Desayuno con carne y huevo
Nutritional Overview
El platillo incluye carne de res asada, jitomate fresco, huevo cocido y una bebida que parece atole. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con carne y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con carne y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con carne y huevo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Desayuno con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (54% of total calories).
• Protein sources: Carne de res, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Bebida (posiblemente atole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bebida (posiblemente atole)
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!