Desayuno con café y jamón
Nutritional Overview
La comida incluye pan blanco, una rebanada de jamón cocido y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima en 3g por la leche del café.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con café y jamón contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con café y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con café y jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con café y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desayuno con café y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 160 calories (52% of total calories).
• Protein sources: Pan blanco, Jamón cocido, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Café con leche
200gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!