Desayuno con bocadillo
Nutritional Overview
Desayuno con pan integral, pavo, tomate triturado y café solo. Aporta proteínas de calidad, moderados carbohidratos y grasas saludables, con bajo contenido en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con bocadillo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con bocadillo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno con bocadillo is an excellent energy source for active individuals and athletes.
• Desayuno con bocadillo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con bocadillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (51% of total calories).
• Protein sources: pan integral, pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 38g
| Fat: 2g
pavo
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
tomate triturado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café solo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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