desayuno con avena integral
Nutritional Overview
Desayuno con avena integral, proteína en polvo, un huevo y dos rebanadas de jamón, con alto aporte de proteína y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con avena integral contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con avena integral provides 45g of protein, supporting muscle growth, repair, and satiety.
• desayuno con avena integral provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• desayuno con avena integral contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! desayuno con avena integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 200 calories (44% of total calories).
• Protein sources: avena integral, proteína en polvo, huevo, jamón provide essential amino acids for muscle health.
• Energy sources: avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
proteína en polvo
31gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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