Desayuno clásico con café
Nutritional Overview
Desayuno compuesto por pan integral con mantequilla, huevos revueltos y café negro. Se estimó azúcar en el café. Valores aproximados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno clásico con café contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno clásico con café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno clásico con café is an excellent energy source for active individuals and athletes.
• Desayuno clásico con café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno clásico con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (47% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Huevos revueltos
80gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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