Desayuno balanceado
Nutritional Overview
Un desayuno equilibrado con pan integral, melón, huevo cocido, jamón de pavo, yogur con cereales, café y agua. El café y el agua no aportan calorías. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno balanceado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno balanceado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno balanceado is an excellent energy source for active individuals and athletes.
• Desayuno balanceado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno balanceado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (29% of total calories).
• Protein sources: Pan integral, Huevo cocido, Jamón de pavo, Yogur con cereales provide essential amino acids for muscle health.
• Energy sources: Pan integral, Melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Melón
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Yogur con cereales
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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