Desayuno
Nutritional Overview
Desayuno con aguacate, pavo, tostada integral y café solo; aporta grasas saludables, proteína magra y carbohidratos moderados, con azúcar baja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Desayuno provides moderate energy and can fit well into most balanced meal plans.
• Desayuno offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 112 calories (47% of total calories).
• Protein sources: tostada integral, pavo provide essential amino acids for muscle health.
• Energy sources: aguacate, tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tostada integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pavo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
café solo
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!