Desayuno
Nutritional Overview
Desayuno con buena proteína, moderado en carbohidratos y grasas; contiene azúcares naturales de la empanada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Desayuno is an excellent energy source for active individuals and athletes.
• Desayuno contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desayuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisted de carne y empanada contributes 300 calories (100% of total calories).
• Protein sources: bisted de carne y empanada provide essential amino acids for muscle health.
• Energy sources: bisted de carne y empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bisted de carne y empanada
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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