Desayuno
Nutritional Overview
Desayuno con huevo y arepa aporta proteínas, carbohidratos moderados y grasas saludables, ideal para energía matutina balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto y arepa de maiz contributes 350 calories (100% of total calories).
• Protein sources: huevo revuelto y arepa de maiz provide essential amino acids for muscle health.
• Energy sources: huevo revuelto y arepa de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto y arepa de maiz
150gr
Protein: 14g
| Carbs: 35g
| Fat: 15g
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