Desayuno
Nutritional Overview
Desayuno balanceado alto en proteínas, moderado en carbohidratos y grasas saludables, con ingredientes integrales y lácteos ricos en nutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno is an excellent energy source for active individuals and athletes.
• Desayuno contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de calabaza integral contributes 155 calories (40% of total calories).
• Protein sources: pan de calabaza integral, huevos, leche protein provide essential amino acids for muscle health.
• Energy sources: pan de calabaza integral, leche protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de calabaza integral
60gr
Protein: 10g
| Carbs: 22g
| Fat: 3g
huevos
10gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
leche protein
200gr
Protein: 9g
| Carbs: 10g
| Fat: 1g
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