Desayuno
Nutritional Overview
Desayuno alto en grasas y calorías, con proteína moderada y azúcares bajos, por ingredientes procesados y balance limitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo asado, empanada, jamon y queso blanco contributes 300 calories (100% of total calories).
• Protein sources: chorizo asado, empanada, jamon y queso blanco provide essential amino acids for muscle health.
• Energy sources: chorizo asado, empanada, jamon y queso blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chorizo asado, empanada, jamon y queso blanco
100gr
Protein: 12g
| Carbs: 25g
| Fat: 15g
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