Desayuno
Nutritional Overview
Desayuno balanceado con proteínas y fibra, grasas moderadas, bajo en azúcares añadidos, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homelet( tocino,huevo,tomate y cebolla) pan pita integral contributes 350 calories (100% of total calories).
• Protein sources: homelet( tocino,huevo,tomate y cebolla) pan pita integral provide essential amino acids for muscle health.
• Energy sources: homelet( tocino,huevo,tomate y cebolla) pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
homelet( tocino,huevo,tomate y cebolla) pan pita integral
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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