Desayuno
Nutritional Overview
Desayuno balanceado con buena cantidad de proteína, grasas saludables y carbohidratos de absorción lenta. Incluye bebida vegetal con café, pan integral, huevo, aguacate y fruta fresca para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rebanada de pan de espelta contributes 120 calories (24% of total calories).
• Protein sources: bebida de soja con café, rebanada de pan de espelta, huevo cocido provide essential amino acids for muscle health.
• Energy sources: bebida de soja con café, rebanada de pan de espelta, fruta fresca (plátano) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bebida de soja con café
240gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
rebanada de pan de espelta
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
fruta fresca (plátano)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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