Demi wrap jambon mozzarella
Nutritional Overview
Half wrap with ham, fresh salad, mozzarella, and olive oil, balanced protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Demi wrap jambon mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Demi wrap jambon mozzarella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Demi wrap jambon mozzarella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Demi wrap jambon mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi wrap jambon mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap contributes 120 calories (43% of total calories).
• Protein sources: Wrap, Jambon, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Salade
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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