Demi sandwich poulet chèvre
Nutritional Overview
Un demi sandwich équilibré fournissant 400 kcal avec une bonne quantité de protéines animales, des légumes frais et des noix apportant des graisses saines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Demi sandwich poulet chèvre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Demi sandwich poulet chèvre provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Demi sandwich poulet chèvre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Demi sandwich poulet chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi sandwich poulet chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix contributes 130 calories (50% of total calories).
• Protein sources: Noix, Chèvre (fromage) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Noix
25gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Chèvre (fromage)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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