Demi sandwich chèvre & salade
Nutritional Overview
Un demi sandwich santé avec salade, carottes, chèvre et noix, offrant un équilibre entre protéines, glucides et bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi sandwich chèvre & salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Demi sandwich chèvre & salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Demi sandwich chèvre & salade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Demi sandwich chèvre & salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi sandwich chèvre & salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage de chèvre contributes 150 calories (47% of total calories).
• Protein sources: Fromage de chèvre, Noix, Pain (moitié sandwich) provide essential amino acids for muscle health.
• Energy sources: Carottes en rondelles, Pain (moitié sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes en rondelles
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fromage de chèvre
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Pain (moitié sandwich)
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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