Demi pizza jambon salade
Nutritional Overview
Demi portion de pizza au jambon, mozzarella et champignons avec un peu de salade verte, endive et vinaigrette, avec des valeurs nutritionnelles réduites de moitié.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Demi pizza jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Demi pizza jambon salade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Demi pizza jambon salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Demi pizza jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Demi pizza jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 130 calories (24% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
55gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
fromage mozzarella
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
jambon
23gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
champignons
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce tomate
18gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
endive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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