Demi Lasagne Sauce à la Viande
Nutritional Overview
Demi portion of meat-based lasagne sauce with moderate calories, rich in protein and fats, containing tomatoes and onions for carbohydrates and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi Lasagne Sauce à la Viande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Demi Lasagne Sauce à la Viande provides 20g of protein, supporting muscle growth, repair, and satiety.
• Demi Lasagne Sauce à la Viande provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Demi Lasagne Sauce à la Viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Demi Lasagne Sauce à la Viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (63% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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