Deli Salad Bowl
Nutritional Overview
A deli-style salad bowl with lettuce, tomato, hard boiled egg, salami, ham, and cheese. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deli Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Deli Salad Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Deli Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Deli Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deli Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (38% of total calories).
• Protein sources: hard boiled egg, salami, ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!