Dean & David Chicken Vitality Salad
Nutritional Overview
A balanced salad with lean chicken, nutrient-rich greens, quinoa, fresh tomatoes, and healthy fats from avocado, providing a high-protein, moderate-carb, and healthy fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dean & David Chicken Vitality Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dean & David Chicken Vitality Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dean & David Chicken Vitality Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dean & David Chicken Vitality Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dean & David Chicken Vitality Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Quinoa
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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