Danskt rågbröd med ost och ägg
Nutritional Overview
En skiva danskt rågbröd med ost och ett kokt ägg, en proteinrik och balanserad måltid med måttligt kaloriinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danskt rågbröd med ost och ägg contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Danskt rågbröd med ost och ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Danskt rågbröd med ost och ägg is an excellent energy source for active individuals and athletes.
• Danskt rågbröd med ost och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Danskt rågbröd med ost och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danskt rågbröd contributes 200 calories (57% of total calories).
• Protein sources: Danskt rågbröd, Ost, Ägg provide essential amino acids for muscle health.
• Energy sources: Danskt rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danskt rågbröd
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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