Danio bosbes kwark
Nutritional Overview
Deze Danio bosbes luchtige kwark bevat magere kwark, bosbessenpuree, suiker en room. De voedingswaarden zijn gebaseerd op een portie van 125g. Sommige waarden zijn geschat op basis van typische ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Danio bosbes kwark provides moderate energy and can fit well into most balanced meal plans.
• Danio bosbes kwark offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Danio bosbes kwark provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Danio bosbes kwark contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Danio bosbes kwark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 88 calories (60% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
• Energy sources: Bosbessenpuree, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Bosbessenpuree
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Room
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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