Dandelion greens Salad with Fried onion and Fattoush
Nutritional Overview
A nutritious mix of dandelion greens salad with fried onions, served alongside a refreshing Fattoush made with tomato, cucumber, radish, lettuce, avocado, and raw onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dandelion greens Salad with Fried onion and Fattoush contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Dandelion greens Salad with Fried onion and Fattoush offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Dandelion greens Salad with Fried onion and Fattoush is an excellent energy source for active individuals and athletes.
• Dandelion greens Salad with Fried onion and Fattoush contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dandelion greens Salad with Fried onion and Fattoush provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried onions contributes 110 calories (25% of total calories).
• Protein sources: Dandelion greens provide essential amino acids for muscle health.
• Energy sources: Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dandelion greens
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fried onions
30gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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