Dana Şişli Bulgur Pilavı
Nutritional Overview
A balanced meal featuring grilled beef skewer, bulgur pilaf, grilled green pepper, tırnak pide bread, lor cheese, and butter, providing high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Dana Şişli Bulgur Pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dana Şişli Bulgur Pilavı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dana Şişli Bulgur Pilavı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dana Şişli Bulgur Pilavı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dana Şişli Bulgur Pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana şiş (iri parçalı) contributes 300 calories (54% of total calories).
• Protein sources: Dana şiş (iri parçalı), Bulgur pilavı, Tırnak pide, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı, Tırnak pide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana şiş (iri parçalı)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Bulgur pilavı
100gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Izgara yeşil biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tırnak pide
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Lor peyniri
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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