Dana biftek ve yeşil fasulye
Nutritional Overview
Bu öğünde dana biftek ve haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dana biftek ve yeşil fasulye contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dana biftek ve yeşil fasulye provides 34g of protein, supporting muscle growth, repair, and satiety.
• Dana biftek ve yeşil fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dana biftek ve yeşil fasulye contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dana biftek ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek contributes 313 calories (82% of total calories).
• Protein sources: Dana biftek provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana biftek
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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