Édamame vapeur
Nutritional Overview
L'image montre des édamames vapeur, une collation saine et riche en protéines. Toutes les valeurs sont estimées pour 100g. Aucun ingrédient manquant n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Édamame vapeur provides moderate energy and can fit well into most balanced meal plans.
• Édamame vapeur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Édamame vapeur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Édamame vapeur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Édamame vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Édamame (fèves de soja) contributes 120 calories (100% of total calories).
• Protein sources: Édamame (fèves de soja) provide essential amino acids for muscle health.
• Energy sources: Édamame (fèves de soja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Édamame (fèves de soja)
100gr
Protein: 11g
| Carbs: 10g
| Fat: 5g
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