Nutritional Overview
A protein-rich chutney made from toor dal, coconut, and spices, commonly served as a side dish.
Health Insights & Benefits
• At 250 calories, Dal Chutney provides moderate energy and can fit well into most balanced meal plans.
• Dal Chutney offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Dal Chutney is an excellent energy source for active individuals and athletes.
• Dal Chutney contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dal Chutney is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toor dal contributes 120 calories (48% of total calories).
