Dadlar (3 st)
Nutritional Overview
3 dadlar (torkade) ger främst kolhydrater och lite protein/fett, med måttlig mängd naturligt socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dadlar (3 st) contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Dadlar (3 st) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Dadlar (3 st) is an excellent energy source for active individuals and athletes.
• Dadlar (3 st) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dadlar (3 st) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar (urmakade, torkade) contributes 300 calories (100% of total calories).
• Protein sources: Dadlar (urmakade, torkade) provide essential amino acids for muscle health.
• Energy sources: Dadlar (urmakade, torkade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadlar (urmakade, torkade)
75gr
Protein: 3g
| Carbs: 67g
| Fat: 0g
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