czekoladowy sernik proteinowy
Nutritional Overview
To jest czekoladowy sernik proteinowy przygotowany z twarogu, kakao, jajka, mleka, erytrytolu, proszku do pieczenia i opcjonalnie cukru. Wartości odżywcze są oszacowane na podstawie typowych składników i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy sernik proteinowy contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! czekoladowy sernik proteinowy provides 51g of protein, supporting muscle growth, repair, and satiety.
• czekoladowy sernik proteinowy provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), czekoladowy sernik proteinowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. czekoladowy sernik proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 120 calories (25% of total calories).
• Protein sources: twaróg chudy, kakao, jajko, mleko provide essential amino acids for muscle health.
• Energy sources: twaróg chudy, mleko, cukier (opcjonalnie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
150gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
kakao
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
erytrytol
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
proszek do pieczenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier (opcjonalnie)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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